iiinova — where your digital self keeps evolving

Allan @alinnfresh.bsky.social · 15h

I forgot to wear cologne today. I hate being stuck in the 3rd dimension 😒

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Allan @alinnfresh.bsky.social · 28/09/2026

Good morning 🌄 Fit for today:

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Allan @alinnfresh.bsky.social · 26/09/2026

Pull ups are key. Need to get above ground though 😒

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Allan @alinnfresh.bsky.social · 24/09/2026

Shine level over 9000 💪🏿

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Allan @alinnfresh.bsky.social · 23/09/2026

Currently running the following : Tongkat Ali is a little sus, but I think the rest have good science behind them

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Allan @alinnfresh.bsky.social · 20/09/2026

Tennis this morning for some cardio. 💪🏿 Happy Sunday ppl. 💥

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Allan @alinnfresh.bsky.social · 17/09/2026

Putting these shoes to use today.

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Allan @alinnfresh.bsky.social · 16/09/2026

Down 30 lbs 💪🏿, it took over a year unfortunately because I refused to track my calories. Tracking calories makes all the difference 🫠

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Allan @alinnfresh.bsky.social · 15/09/2026

Found these guys on eBay. Vintage Allen Edwards made in Italy. 🖤

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Allan @alinnfresh.bsky.social · 10/09/2026

I've been sleeping on MK remixes.

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Allan @alinnfresh.bsky.social · 10/09/2026

I am not one woman, but Mother Earth herself. 💅🏿

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Allan @alinnfresh.bsky.social · 09/09/2026

Shoutout to #bulkbarn for those sugar free gummies 🤤

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Reposted by Allan

Mr. Blabalino 🇳🇴🇺🇸💙 @blabalino.com · 29/08/2026

Gamers have an interesting way of expressing their feelings.

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Allan @alinnfresh.bsky.social · 28/08/2026

Flex Friday 💪🏿 let's go. Looks like my shoulder is dislocating itself 🫠

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Reposted by Allan

JeffTrnka @jefftrnka.bsky.social · 22/08/2026

From: I Fucking Love Australia, on Facebook. At two minutes to midnight, Mark Carney looked at the most powerful man on Earth, checked his watch, and told his negotiators to get on the plane. Fuck this wanker, we're going home.

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Allan @alinnfresh.bsky.social · 16/08/2026

Current situation 💪🏿. Happy Sunday ppl ⚡

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Allan @alinnfresh.bsky.social · 13/08/2026

I'm not sure how I feel about that Xmen97 finale. 😒

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Allan @alinnfresh.bsky.social · 11/08/2026

I'm only Silver but we're getting there. 😈 #storm #tokon

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Allan @alinnfresh.bsky.social · 10/08/2026

Progress on the cut this morning. 💪🏿

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Allan @alinnfresh.bsky.social · 07/08/2026

In the lab with Storm today. 💪🏿 #tokon

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Allan @alinnfresh.bsky.social · 04/08/2026

Working on getting these guys up 😤💪🏿

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Allan @alinnfresh.bsky.social · 03/08/2026

Somehow this slipped by me. 🧐

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Allan @alinnfresh.bsky.social · 03/08/2026

Tried these Hatfield lunges for the first time. They're great for targeting the glutes and quads. 💪🏿 #fitnesssky #bodybuilding #muscle #lunge #hatfield #gym #blacksky

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Allan @alinnfresh.bsky.social · 01/08/2026

Cutting down is working, made it to 17s this morning for body fat percentage. Aiming for 15% 💪🏿

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Reposted by Allan

ᗩTᒪᗩᔕ🇿🇦 @atlascage.bsky.social · 30/07/2026

Andrew Akuruka, has some food for thought 💭

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Allan @alinnfresh.bsky.social · 27/07/2026

Trap bar deadlifts FTW. These are so much easier to perform than standard DL's, especially when you're taller.

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Allan @alinnfresh.bsky.social · 26/07/2026

Alright, let's get this party started.

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Allan @alinnfresh.bsky.social · 24/07/2026

Alright Aveeno Body Oil, I see you. I feel so....shiny.

Man standing in kitchen with moisturized skin

Man standing in kitchen with back turned

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Reposted by Allan

ScreenRant @screenrant.bsky.social · 21/07/2026

Amazon MGM Studios has announced a series order for #Robocop, an eight-episode series set to premiere exclusively on #PrimeVideo, with Peter Ocko attached as showrunner and writer. ✍️