adh1003.bsky.social @adh1003.bsky.social · 12/09/2026Finally, some early spring sun - perfect for a @jjmalibu string thong 😍😈 #thong #underwear #muscle #himbo #sun 1334
adh1003.bsky.social @adh1003.bsky.social · 22/08/2026How it started vs how it ended 💦💧 #cardio #singlet #muscle #gym #lycra 718916
adh1003.bsky.social @adh1003.bsky.social · 21/08/2026New mesh crop from @strappmetal is a lot of fun 🔥 #croptop #crop #mesh #muscle #lycra 3373
adh1003.bsky.social @adh1003.bsky.social · 21/08/2026A bit more of the awesome thong by @jjmalibu - fit is great and comfortable all day. Feels so good 😇 - #thong #underwear #muscle #muscles #menswear 1504
adh1003.bsky.social @adh1003.bsky.social · 19/07/2026Even in the winter weather of the southern hemisphere, @jjmalibu.bsky.social works wonders! 😍 #briefs #thongs #shorts #vests #underwear 1507
adh1003.bsky.social @adh1003.bsky.social · 02/05/2026Some white & blue from cardio days #singlet #rowingmachine #cardio 013911
adh1003.bsky.social @adh1003.bsky.social · 20/04/2026More awesome from @jjmalibu.bsky.social 😍 - special shoutout to the pocket tank top ❤️ 2703
adh1003.bsky.social @adh1003.bsky.social · 20/04/2026Singlet things! Yay #training #rowing #snglet 3534
adh1003.bsky.social @adh1003.bsky.social · 06/04/2026Not my highest effort cosplay ever but Future Trunks At Fifty was sufficient 😅😇 #cosplay #dbz 1244
adh1003.bsky.social @adh1003.bsky.social · 05/04/2026@jjmalibu.bsky.social make f*cking hot clothes 😈😅 3481
adh1003.bsky.social @adh1003.bsky.social · 14/02/2026Recent gym has had a lot of cardio and a lot of 💦 as a result 😂 1457
adh1003.bsky.social @adh1003.bsky.social · 29/11/2025Not able to recover where I was so this seems to be where I'll be staying 🤷♂️😅 5647
adh1003.bsky.social @adh1003.bsky.social · 24/07/2025Just over four months post-op; still lots of shoulder issues, workouts compromised, body fat still up and weight holding low - BUT I'm not slipping further now, and there's slow shoulder improvement week on week. 3853
adh1003.bsky.social @adh1003.bsky.social · 28/06/2025The green fits OK still, but I need to bring the posterior chain back up to size again. 5983
adh1003.bsky.social @adh1003.bsky.social · 20/06/2025Slowly getting back into it. Body fat still up and chest lags heavily but at least there's a bit of progress! 0913
adh1003.bsky.social @adh1003.bsky.social · 10/05/202511.5 weeks after shoulder surgery (the side not holding phone). Roughly stable at 8kg down and ~5% fat increase. Can't train chest much at all, but starting to pick up on other things now so balance is coming back. #physio #injury #recovery #dyel 61124
adh1003.bsky.social @adh1003.bsky.social · 19/04/2025Well for what it's worth... Week 9. Stabilised at around 7kg lost but body fat maybe up 5%. 31135
adh1003.bsky.social @adh1003.bsky.social · 09/04/20257 weeks after surgery. Out of sling but arm still useless; first physio session indicated well *behind* expected recovery. Sigh. I seem unable to slow the fat gain or muscle loss still. Chest in particular has vanished; legs maybe holding. Have to keep trying! #surgery #recovery #slow #losses 3672
adh1003.bsky.social @adh1003.bsky.social · 13/03/2025Just over 3 weeks - legs obviously smaller and a fluffy around the waist, but I'm able to do some light legs gym work now so that should start picking up. #injury #recovery #progress #process 21195
adh1003.bsky.social @adh1003.bsky.social · 06/03/2025Update from 2 weeks after surgery - original dressings removed & stitches trimmed yesterday. New dressings come off in a couple of days. 4 more weeks in sling (except showering, with great care). 4 kilos down and body fat up significantly (fold lines visible on abs etc.) #surgery #recovery #slow 61052
adh1003.bsky.social @adh1003.bsky.social · 01/03/2025There is no crop. The thumbnails in BlueSky are usually not the same aspect ratio as the images they represent. Just tap on the images to see the full version. 000
adh1003.bsky.social @adh1003.bsky.social · 26/02/2025LOL no idea to be honest, I've never had this long without training since I started while still at uni in 1995. I don't know what it'll do to the body or how it'll respond once I slowly restart. I'll have turned 50 by then! 110
adh1003.bsky.social @adh1003.bsky.social · 20/02/2025I won't be posting a while as it's 2 weeks to stitches out, 6 weeks to even starting physio, 3-6 months to get back to super light general gym work and taper up, 12 months to healed. Relatively minor operation but slow healing. Life's a journey and this is just another part of the experience 😊 4170
adh1003.bsky.social @adh1003.bsky.social · 20/02/2025So yeah, ouch LOL. That tube and bag is a clever pain med thing that pumps (without batteries) anaesthetic into a nerve cluster leading to the shoulder. Operation was yesterday and defo "lively" messages being received from the shoulder op site by the nerves today despite the meds! Clever stuff. 4331
adh1003.bsky.social @adh1003.bsky.social · 18/02/2025It's branded kit from bodybuilder Jaehun Allright. Sadly not on BlueSky yet but his Insta bio links to Korean site hity.io/allright24 - I used auto-translate for that.hity.io박재훈 올라잇그린 | 히티 스페이스 | Hity박재훈의 히티, 올라잇그린 Allright Green, 야채가루, 올라잇클래스, 박재훈 클래스, Allright24, 올라잇24, 프리덤 010
adh1003.bsky.social @adh1003.bsky.social · 18/02/2025Well, shoulder surgery tomorrow then ~6 weeks no gym at all and 3-6 months light after. Gonna be barely recognisable. Photo/ for the future nostalgia archive! #gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle 61244
adh1003.bsky.social @adh1003.bsky.social · 12/02/2025Fluffy from an attempted bulk prior to shoulder surgery next week, but at least the pump is good! #bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle 61175
adh1003.bsky.social @adh1003.bsky.social · 05/02/2025Check out this awesome drawing from @drawingmen.bsky.social (NSFW, heh!) #art #adult #harness #muscle #fetish #gay #bodybuilder 1361
adh1003.bsky.social @adh1003.bsky.social · 01/02/2025Another legs day - with white shoes that based on my usual track record, will be filthy before the day is over 😅 #muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings 21154
adh1003.bsky.social @adh1003.bsky.social · 27/01/2025Sunny morning shreds! - #muscle #bodybuilding #aesthetics #iwokeuplikethis #muscular 120215
adh1003.bsky.social @adh1003.bsky.social · 11/01/2025(2/2) #gayfitness #gay #gaymuscle #musclegay #gaydaddy #fitness #fitnessmotivation #aesthetics #swole #arms #triceps #biceps 040
adh1003.bsky.social @adh1003.bsky.social · 11/01/2025(1/2) Copied from Instagram: Restart sessions all done - stiff as hell LOL - 83.4kg still, but getting some perma-pump back. - #posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit 1872
adh1003.bsky.social @adh1003.bsky.social · 08/01/2025(2/2) #gaydaddy #gayboy #gayhimbo #himbo #gaymuscle #musclegay #aesthetics #nopump 030
adh1003.bsky.social @adh1003.bsky.social · 08/01/2025(1/2) Copied from Instagram: That day when we kept dodging storms... - @jjmalibu - #speedos #swimwear #sun #beach #sea #storms #thunderstorm #landscape #beauty #swimming #wet #muscle #muscles #muscled #muscular #musculação #gymmotivation #fitnessmotivation #instafit #instamuscle #instagay #gay 2741
adh1003.bsky.social @adh1003.bsky.social · 08/01/2025(2/3) bit too, maybe. - #posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit #gayfitness #gay #gaymuscle #musclegay #gaydaddy #fitness #fitnessmotivation #aesthetics #swole #legs 010
adh1003.bsky.social @adh1003.bsky.social · 08/01/2025(1/3) Copied from Instagram: Post-holiday progress pic after legs day restart. Down 2.5kg which is about normal for perma-pump loss and creatine dry-out (I took a full rest from gym, tho we did hiking most days, so no supps at all). Obvious size loss in arms and chest but fat might've dropped a 2753
adh1003.bsky.social @adh1003.bsky.social · 02/01/2025(2/2) #instamuscle #instagay #gaymuscle #musclegay #gay #gaystgram #gymmotivation #gymrat #gymaddict #gymbro #aesthetics #dyel #jacked #swole 010
adh1003.bsky.social @adh1003.bsky.social · 02/01/2025(1/2) Copied from Instagram: Hoping I can hold on to some of this once the shoulder op happens (whenever THAT might be, heh!) - and no, insta won't let me post the front view 😂 - #back #form #progress #nopump #iwokeuplikethis #lighting #muscle #muscles #muscled #muscular #musculação #musculacao 31185
adh1003.bsky.social @adh1003.bsky.social · 31/12/2024(5/5) #swimwear #sun #lake #landscape #beauty #swimming #wet #muscle #muscles #muscled #muscular #musculação #gymmotivation #fitnessmotivation #instafit #instamuscle #instagay #gay #gaydaddy #gayboy #gayhimbo #himbo #gaymuscle #musclegay #aesthetics #nopump 010
adh1003.bsky.social @adh1003.bsky.social · 31/12/2024(4/5) or so people on Earth, none of us are truly alone. - Whatever happened in 2024, I wish you all, each and every one, the very best for 2025 and hope you find happiness. - Obligatory clothing tag (not sponsored LOL) - @addicted_official swimwear, @uglyfishsunglasses sunnies. - #speedos 010
adh1003.bsky.social @adh1003.bsky.social · 31/12/2024(3/5) moments. It is a cliché, but true, to count the blessings and be grateful for loved ones and friends. Even if you're single and maybe feeling alone, remember that there are countless global online communities out there, should you find them interesting enough to reach out for. With 8 billion 010
adh1003.bsky.social @adh1003.bsky.social · 31/12/2024(2/5) must follow. But what you gonna do? It's a shoulder, not a heart valve! Could be far worse. - With many of us facing uncertainty and difficulties this year and into next, positivity can be hard to come by but as this amazing view and shining sun shows - life can still have plenty of good 0290
adh1003.bsky.social @adh1003.bsky.social · 31/12/2024(1/5) Copied from Instagram: It's 6:15pm on Dec 31 here in NZ, with these pictures taken yesterday. Quite a difference from a year or two ago with decreases of both size and condition, and more challenges ahead in 2025 with the looming shoulder surgery (STILL no date!) and months of downtime that 5692
