ADHD brains are restless and easily bored. Consider these four factors before quitting your job and potentially burning a bridge.

A veteran psychiatrist shares his view of how private health insurance companies dictate — and limit — ADHD care in America.

Understand the role you and others play in your family dynamics and how to shift patterns for stronger bonds.

Pro tips: Anticipate questions, Practice your answers out loud, and dress for the role.

Use of acetaminophen during pregnancy does not increase the likelihood of autism, ADHD, or intellectual disability in children, according to a new systematic review and meta-analysis that challenges recent FDA claims.

A teacher-turned-artist reflects on how her autism and ADHD diagnosis, and the pandemic, changed the trajectory of her life.

Understand how the "ADHD doom loop" impacts the circadian clock, and practical ways to protect your sleep.

Understand how the "ADHD doom loop" impacts the circadian clock, and practical ways to protect your sleep.

Struggling to focus? Retreating from social activities? ADHD and autistic burnout interfere with everyday life. Recovery requires fundamental changes.

Cognitive behavioral therapy, enhanced with a neurodiversity-affirming approach, emphasizes goal achievement over symptom reduction.

Hitting a wall each afternoon? This may be a sign that your ADHD medication is wearing off. But, more likely, it is the result of a natural, biologically driven energy dip that can’t be eliminated.

The shorter days of winter can freeze your child’s motivation. As we begin to thaw, here’s how to reset and re-engage.

Digital therapeutics have gained a foothold as LumosityRx receives FDA clearance to treat adults with ADHD ages 22 to 55, and a new study suggests adults with anxiety may benefit from digital cognitive behavior therapy.

“I invite you to think of self-care as a way of being — a collection of tasks that no one else can do for you. When these tasks are performed consistently, they allow you to show up as the best version of yourself.”

An easy-to-follow checklist for keeping your home tidy with daily, monthly, semi-annual, and annual tasks.

Answer these questions to see if your sense of urgency and constant productivity are unhealthy and potentially leading to burnout.

New Year's resolutions are easy to choose but hard to maintain, and they can lead to shame. So ditch the resolutions and instead use this January 2026 calendar to get 31 small things you can try — one for each day — to move closer to getting organized, managing time, decluttering, and improving relationships. Focus on just one thing each day and see what happens!

Register below for this ADHD-focused webinar on setting and accomplishing personal goals in the New Year on Wednesday, January 7, 2026, at 1pm ET. Sign up and receive the free webinar replay link as well!

Get more done with less hassle thanks to these genius, out-of-the-box life hacks suggested by people with ADHD.

“We are mirrors, he and I. His reflection shows me the parts of myself I used to hide and the parts I am finally learning to love. When I help him find calm, I find it too. When I remind him that being different is not wrong, I believe it a little more for both of us.”

Register below for this ADHD-focused webinar on setting and accomplishing personal goals in the New Year on Wednesday, January 7, 2026, at 1pm ET. Sign up and receive the free webinar replay link as well!

Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily functioning, future planning, and mental/physical health. Here, learn how to improve core EFs through recommended activities, exercises, and games.

"Let go of defense mechanisms by humbly owning up to ADHD symptoms as they arise."

“Giving your worries a scheduled time slot — and pairing it with healthy reframing and other worry-busting skills — isn’t about suppressing or trying to stop anxiety. It’s about staying in control, a form of emotional regulation in action.”

Research suggests that ADHD night owls should reset their internal clocks. Here’s how to fix circadian rhythm problems and achieve more restful sleep with ADHD.

Tips and scripts to help you initiate a conversation with your provider about ADHD research with confidence.

Researchers have opened up to patients a massive, interactive store of evidence on the efficacy and side effects of drug and non-drug interventions for ADHD designed to improve treatment education and outcomes.

"The only time I 'sort of' clean up is when I invite people over. This doesn't happen often these days, because I've run out of closet space and other hiding places for all the junk." Don't hide your clutter or feel guilty. Find hoarding help in these 13 ADHD-friendly rules to organize your home for good.

Researchers have opened up to patients a massive, interactive store of evidence on the efficacy and side effects of drug and non-drug interventions for ADHD designed to improve treatment education and outcomes.

New research challenging the dual-pathway model finds that self-regulation difficulties persist in hyperactive-impulsive and inattentive adults with ADHD.

ADHD symptoms can crush a couple’s sex life. Ignite passion and strengthen connections with these tips.

Emotional burden and regulation difficulties due to distressing, traumatic events independently predicted higher rates of depression or anxiety in adolescents with ADHD, autism, or both conditions, finds a new study.

Centanafadine is a once-daily, extended-release investigational norepinephrine, dopamine, and serotonin reuptake inhibitor (NDSRI) for the treatment of ADHD in children, adolescents, and adults.

"We know that short-form content — think TikTok, YouTube Shorts, Instagram Reels — is carefully engineered to activate the brain’s dopamine centers. We also know that excessive consumption of short-form content is linked to poorer attention, depression, anxiety, stress, and loneliness. Difficulty disengaging and regulating emotions offline is a common result."

An editorial round-up of the scientific studies and findings most likely to impact our readers’ lives and health.

The act of demonstrating self-compassion eases the impact of adverse childhood experiences (ACEs), and improves ADHD symptoms and emotional dysregulation in college students, according to a new study.

More than half of women with ADHD experience debilitating symptoms of perimenopause compared to one-third of women without ADHD, finds a new population-based study.

Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works.

Is your definition of “productive” built on someone else’s goals, strategies, and meaning of success? That’s a recipe for burnout. Here’s a better way to find happiness.