Ada @ada.blahaj.zone.ap.brid.gy · 07/09/2026Today's unexpectedly high temperatures on our front porch were brought about by a previously unknown weather phenomenon, "El Gato". #cats #cat #weather 010 1
Ada @ada.blahaj.zone.ap.brid.gy · 15/07/2026One more from Kaity's retro tech archive as we go through another room full of old tech #os2 #os2warp #retrotech #retrocomputing 121 2
Ada @ada.blahaj.zone.ap.brid.gy · 09/07/2026First it was Doom on a floppy disk. This is the next haul from Kaity's old PC stuff, as we go through everything during a house move... #bsd #freebsd #retrocomputing 110 1
Ada @ada.blahaj.zone.ap.brid.gy · 09/06/2026We're cleaning out Kaity's garage, and I found this! #doom #pcgames #retrogaming 064 6
Ada @ada.blahaj.zone.ap.brid.gy · 24/05/2026I mentioned Vernissage recently, and I've been using it for a week or two now, and it's a winner. There are still some little bugs because it's in beta, but look at this UI... At the moment, it's pretty much just the devs main instance, and a few smaller […] [Original post on blahaj.zone] 011 1
Ada @ada.blahaj.zone.ap.brid.gy · 03/05/2026@phocks@bne.social Apparently your kiddo has started up her own hair salon in Sandgate! 100 1
Ada @ada.blahaj.zone.ap.brid.gy · 26/04/2026I ran 15.5km this morning! The longest I've ran in about 10 years now, and still plenty of fuel left in the tank when I finished. 3 months until my half. Feeling good! #workout #training #running #TrainAsOne 130 3
Ada @ada.blahaj.zone.ap.brid.gy · 25/04/2026So, this whole training thing is paying off! My highest age grade result at my local parkrun since September 2019! On the same day, my Garmin is now telling me that my VO2Max is in the top 5% for my age and gender, and it hasn't told me that for probably close […] [Original post on blahaj.zone] 070 7
Ada @ada.blahaj.zone.ap.brid.gy · 09/04/2026Today's run. Tomorrow off, and then parkrun on Saturday. This week was a bit easier than last week. More speed work and less miles so my legs don't feel as fatigued as they did this time a week ago. I'm also running in a new pair of shoes, as even though my old […] [Original post on blahaj.zone] 010 1
Ada @ada.blahaj.zone.ap.brid.gy · 01/04/2026I hear we're doing visibility? This was me yesterday, for TDOV (It’s already April 1 here in Australia) sitting in front of the worlds largest trans flag. Photo taken by the wonderful @supakaity. Today is 9 years since I came out to my then 11 year old kid […] [Original post on blahaj.zone] 000 0
Ada @ada.blahaj.zone.ap.brid.gy · 30/03/2026See you there! TDOV, Davies Park, Meanjin/Brisbane, 3pm www.instagram.com/p/DWH0t_WiRvb/ #trans #transgender #tdov #meanjin #brisbane 011 1
Ada @ada.blahaj.zone.ap.brid.gy · 27/03/2026Another week of running down! 16 weeks left until my HM. This week, I had a slightly easier week than last week. Just over 4 hours on my feet, 34km down. Aside from parkrun and a single Tabata run on Tuesday, it was all slow training miles. Next week should pick […] [Original post on blahaj.zone] 020 2
Ada @ada.blahaj.zone.ap.brid.gy · 20/03/2026My week in running Just under 40K in total for the week. I started with parkrun and a couple of shorter interval style runs, and finished the week with a 9km and 10km run. Next week is looking to be similar! #parkrun #running #workout #TrainAsOne 070 7
Ada @ada.blahaj.zone.ap.brid.gy · 15/03/2026I'm not loving using my general fediverse instance to post my running stuff, mostly because I'm not loving the lack of integration and the manual screenshots I need to do etc. I'd really love something that could just export my run ready to post, with some […] [Original post on blahaj.zone] 120 2
Ada @ada.blahaj.zone.ap.brid.gy · 08/03/2026I managed to fit today's run in between the periods of rain today, so that was a win. It's not quite warm enough anymore for me to feel comfortable running in the rain. Too many experiences with pneumonia to want to roll those dice again. But in any case, today […] [Original post on blahaj.zone] 030 3
Ada @ada.blahaj.zone.ap.brid.gy · 05/03/2026Today's run was Interval training. 5 intervals of 3 minutes at 5:38 pace, with 3 minute cool downs between, and a warm up and cool down at either end. I still feel like these runs aren't quite pushing me enough. I needed either a couple more repeats, or a faster […] [Original post on blahaj.zone] 030 3
Ada @ada.blahaj.zone.ap.brid.gy · 03/03/2026Some photos from the eclipse. They were both hand held, which got quite difficult when the eclipse was at its peak and there was less light to work with. #eclipse #lunarEclipse #brisbane #meanjin 001 1
Ada @ada.blahaj.zone.ap.brid.gy · 03/03/2026Another almost 10km run today, still at economy pace. I'm starting to get frustrated with how slow economy pace feels, which is good and bad. They're meant to feel like easy miles, and it's good that a 10km run can feel easy, but I need to sink my teeth in to […] [Original post on blahaj.zone] 030 3
Ada @ada.blahaj.zone.ap.brid.gy · 28/02/2026Today's run was Threshold run. 7 minutes at economy training pace, and then two rounds of 6 minutes at threshold pace, with a 2 minute gap, finishing up with another 7 minute economy cool down I definitely feel like I need to do another assessment run with […] [Original post on blahaj.zone] 010 1
Ada @ada.blahaj.zone.ap.brid.gy · 28/02/2026parkrun today! Similar times to the last few weeks, but it felt easier today (which means I could have pushed myself harder if needed) #parkrun #running #workout 070 7
Ada @ada.blahaj.zone.ap.brid.gy · 24/02/2026Today's run was a Tabata run. 14 minutes at training pace before, 8 20 second repeats at sprint pace, with 10 second cool down, finishing with another 14 minutes at training pace. As always, I struggle with getting the pace right on the high speed bursts […] [Original post on blahaj.zone] 020 2
Ada @ada.blahaj.zone.ap.brid.gy · 23/02/2026Today's run was an economy run at close to 10km. My longest in a while, and pretty easy because of the slow pace. #running #workout #TrainAsOne 030 3
Ada @ada.blahaj.zone.ap.brid.gy · 21/02/2026Another progression run today. Three 20 minute legs, each progressively faster, finishing at a goal pace of 6:15 (Which is about my 5k pace). It was quite hot towards the end, so I struggled to maintain the pace in the last leg. I'm regretting the late night and […] [Original post on blahaj.zone] 021 2
Ada @ada.blahaj.zone.ap.brid.gy · 21/02/2026Today's parkrun wasn't terribly hot, but there was a lot of dew on the grass this morning that started evaporating off right as we ran, so it got quite humid. But even so, a 30 minute parkrun is so close! It won't be long now, especially as it starts to cool down […] [Original post on blahaj.zone] 070 7
Ada @ada.blahaj.zone.ap.brid.gy · 17/02/2026Interval run today. 5 sets of 3 minute intervals at fast pace (5:35m/km). I left it a little bit later in the morning, so it started to warm up, but overall, it felt pretty good. #running #workout #TrainAsOne 020 2
Ada @ada.blahaj.zone.ap.brid.gy · 15/02/2026Today, TrainAsOne pushed me a little bit harder than I was able to sustain. It had me doing slightly faster than my 5km pace, in 3 10minute bursts, with 9 minutes of slow run before and after. With parkrun yesterday, by the 3rd fast segment of today's run, I […] [Original post on blahaj.zone] 000 0
Ada @ada.blahaj.zone.ap.brid.gy · 13/02/2026A valentines parkrun today. Light drizzle, and cooler weather meant that I did a pretty good time today. I'll be back under 30 minutes in a few weeks I hope. #parkrun #running #workout #TrainAsOne 060 6
Ada @ada.blahaj.zone.ap.brid.gy · 12/02/2026Today's planned workout was a Threshold run. A slow opening leg and closing leg, with two 10 minute fast paced legs in the middle. #TrainAsOne #workout #running 010 1
Ada @ada.blahaj.zone.ap.brid.gy · 10/02/2026I've increased my runs to 5 times a week, which means that TrainAsOne is giving me more shorter runs to keep my week by week build up at the same rate. So another quick economy run today, not much to note. Next run will be Friday, which will be a longer one 020 2
Ada @ada.blahaj.zone.ap.brid.gy · 09/02/2026Apropos of nothing, a shark pile #blahaj #shark #shonk 1713 13
Ada @ada.blahaj.zone.ap.brid.gy · 07/02/2026Today's run was a short economy pace run. Nothing much to see here. #running #TrainAsOne #workout 011 1
Ada @ada.blahaj.zone.ap.brid.gy · 06/02/2026parkrun this morning, but I used it as a chance to do my TrainAsOne 6 minute assessment run. So a slow start, followed by 6 minutes of running flat out and finishing the rest of the 5km, trying to keep my heart rate in zone 3. So even though I had a sprint in […] [Original post on blahaj.zone] 000 0
Ada @ada.blahaj.zone.ap.brid.gy · 05/02/2026Today's run was a progression run. A slow pace for 17 minutes, medium pace for 17 minutes and fast pace for 17 minutes, followed by a recorded 5 minute cooldown jog/walk so TrainAsOne can assess my recovery. (For who don't want to see my running posts, I will […] [Original post on blahaj.zone] 001 1
Ada @ada.blahaj.zone.ap.brid.gy · 02/02/2026Today's run. Only a short one, and at a slow pace. Now my plan has me resting until Friday, when I'm due to do an hour long progression run, gradually increasing my pace throughout the run. #running #fitness 021 2
Ada @ada.blahaj.zone.ap.brid.gy · 31/01/2026This is my running journey, as shown in "active minutes" from my Garmin. 2015. I had decided to lose weight, when I read somewhere that activity level is far more important than body fat as a determinant of long term health. So, I took up Couch to 5K. I'd never […] [Original post on blahaj.zone] 000 0
Ada @ada.blahaj.zone.ap.brid.gy · 04/12/2025@Unixbigot@aus.social Well shit, look what I have in my fridge... 010 1
Ada @ada.blahaj.zone.ap.brid.gy · 24/11/2025Well, that storm was a bit scary! #bnestorm #storm #lightning 000 0
Ada @ada.blahaj.zone.ap.brid.gy · 26/10/20253 Strikes! A storm rolls in to Brisbane #brisbane #storm #lightning #drone #mavic #mavic4pro 001 1
Ada @ada.blahaj.zone.ap.brid.gy · 06/03/2025Alfred is almost here, but you wouldn't know it. It's less then 24 hours before the cyclone hits, andt he sun is out, the wind is calm and it's a beautiful day. 010 1
Ada @ada.blahaj.zone.ap.brid.gy · 10/02/2025Holy shit Aotearoa, I have no words... #aotearoa #NewZealand 054 5
Ada @ada.blahaj.zone.ap.brid.gy · 04/02/2025Just got out of the Bryan Adams concert. Fuck that was good for the soul. Takes me back to when I was a slightly obsessed teenager :) 130 3
Ada @ada.blahaj.zone.ap.brid.gy · 17/01/2025"e vice club". Social commentary on Australia's gambling machine problem through vandalism. #gambling #australia #pokermachines 000 0
Ada @ada.blahaj.zone.ap.brid.gy · 13/12/2024This is where Kaity and I were a year ago today! Fuck I miss Argentina... #argentina #iguazu #iguazufalls 010 1
![Screenshot of text that reads
Threshold run 5364CR/9 22.4℃ and 0.55
Total: 42 minutes (~5.8 km) [20.6 load]
Run steps:
Easy run for 9 minutes at 08:17 /km (08:23 to 08:08), 116 bpm (113 to 119), [1.1 km].
Perform the following steps 2 times
Run for 2 minutes no faster than 09:38 /km, (09:58 to 09:26), 110 bpm (102 to 113),
Fast run for 10 minutes at 06:12 /km (06:20 to 06:04), 143 bpm (139 to 146), [1.6 km].
Easy run for 9 minutes at 08:17 /km (08:23 to 08:08), 116 bpm (113 to 119), [1.1 km].](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:rm2rcohg6khrreigzortiqm5/bafkreicosyjdnpmvf233tlk3zkav7d6rgm7v7mlzfmk6m4osgqf6fbybcy)
