iiinova — where your digital self keeps evolving

Guy Thomas 〓〓 @guywrites.bsky.social · 2h

On my mate’s boat this afternoon off the south coast of Cornwall. Precious moment. 🐬 #Cornwall #ocean #sea #nature #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 7h

If we move one grain of sand, the entire beach is changed. Small acts make a difference. Be kind. May your day be peaceful, my friends. 😊🙏 #Cornwall #beach #nature #ocean #sea #calm #peace #mindfulness #kindness

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Guy Thomas 〓〓 @guywrites.bsky.social · 03/10/2026

Mindfulness is a practice and we will fail at times. As someone who suffers from Complex PTSD and Intrusive Thought OCD, my head is often so full it feels empty. I cannot function, or an inner rage bursts through. If you are struggling today, please know you are not alone. May you find peace. 🙏

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Guy Thomas 〓〓 @guywrites.bsky.social · 01/10/2026

If you need a moment of calm, come walk with Monty and me in the woodlands. May your day be peaceful, my friends. 🌳🐕‍🦺 #woodland #trees #nature #calm #peace #life #walk #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 30/09/2026

As the evenings draw in, it is the perfect excuse to pop into my local for a post-work pint on the way home. It’s the little things. 🍺 #Hampshire #life #pub

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Guy Thomas 〓〓 @guywrites.bsky.social · 28/09/2026

There is something especially lovely about taking a Monday off work. Went for a 7.5 mile dog walk in the New Forest, a pint at The Huntsman pub in Brockenhurst, and then dinner at The Cromwell Arms in Romsey. Happy days and a sleepy dog. 😊🐕‍🦺

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Guy Thomas 〓〓 @guywrites.bsky.social · 28/09/2026

Winchester beginning to look autumnal as we head into ‘cosy season’. The old historic streets (this is by Winchester College established in 1382) have a glorious charm about them. I feel so lucky this is on my doorstep. 😊 #Hampshire #Winchester #autumn #life #calm #peace

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Guy Thomas 〓〓 @guywrites.bsky.social · 25/09/2026

中秋节快乐 Happy Mid Autumn Festival to my Chinese family and friends. The Chinese Lunar date is August 15 and Mid Autumn Festival always falls on the 15th day of the 8th month, close to Autumn Equinox. In Chinese tradition, it celebrates family reunion and thanks for the harvest. #MidAutumnFestival

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Guy Thomas 〓〓 @guywrites.bsky.social · 24/09/2026

Morning walks amongst the woodlands. My daily fuel and resilience come from the trees and the connection with nature. May you find calm today, my friends. 😊 #woodland #nature #trees #calm #peace #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 24/09/2026

Fly high today, my friends. May your day be peaceful. 😊 🎈 #life #Thursday #calm #peace #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 22/09/2026

The golden light of a September dawn. This morning’s early woodland dog walk. May your day be peaceful, my friends. 😊 #woodland #trees #nature #walk #calm #peace #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 21/09/2026

Kelp on the shoreline, golden sunrise, and Monty’s puppy prints in the sand. Perfect. I lived overlooking the beach in Carbis Bay for ten years, and the ever-changing sand was Monty’s playground for his first 2 years. I treasured the 6.30am beach walk come rain or shine, summer or winter. 😊 #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 21/09/2026

Ebb and flow and the passing of time in Carbis Bay. May you rest well, my friends. 😊 #Cornwall #ocean #nature #sea #beach #calm #peace #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 21/09/2026

I sometimes find myself missing my beloved Cornwall (Kernow). I went to a Sea Shanty performance last night in Hampshire and all the great songs were sung. This one always makes me cry. There is something special about being Cornish and I’m proud to be a Cornishman. 🖤💛 youtu.be/FNCcSJiZR1I?...

youtu.be

Fisherman's Friends - Cornwall My Home ft. Imelda May

YouTube video by PortIsaacsFFVEVO

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Guy Thomas 〓〓 @guywrites.bsky.social · 19/09/2026

Autumn mornings. The air is still warm but the leaves are turning and falling. A glorious start to the day. May your day be peaceful, my friends. 😊 #nature #woodland #trees #autumn #walk #life #peace #calm #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 18/09/2026

The highest point in west Cornwall is Trencrom Hill. At the bottom of the hill is this woodland which I think of as an Emerald Forest. Like something from Narnia, other-worldly and beautiful. May your day be peaceful, my friends. 😊 #nature #trees #woodland #calm #peace #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 17/09/2026

Sundown at Happisburgh. May you rest well, my friends. We go again tomorrow. 😊 #nature #sunset #calm #sky #ocean #peace #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 17/09/2026

Last week, I drove through Europe visiting a number of WW2 and WW1 battle sites. One of the most emotional was Bastogne in Belgium. Using a map we found the exact spot where Easy Co, Band of Brothers fought in the Bois Jaques forest. The foxholes are still very visible. ♠️ #WW2 #BandofBrothers

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Guy Thomas 〓〓 @guywrites.bsky.social · 16/09/2026

The sublime calm of September meadows. Resting after the long, hot summer, but still lush and full of life. Bridging the seasons as the air cools and the leaves begin to fall. 🍁 #autumn #september #calm #peace #nature #trees #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 05/09/2026

A corner of calm. The Yves Saint Laurent Gardens in Marrakesh. 💙 #Morocco #nature #calm #peace #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 04/09/2026

Morning mist in Hursley. Allow the sound of the dawn chorus to fill your timeline with calm. May your day be peaceful, my friends. 🌳🙏 #nature #trees #calm #peace #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 03/09/2026

Shibuya Crossing, downtown Tokyo. The mad and unique experience of the world’s largest pedestrian crossing: circa 3k people every few minutes. A bucket list moment. 🇯🇵 #Japan #Tokyo #walk #city #life #travel #explore #memories

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Guy Thomas 〓〓 @guywrites.bsky.social · 02/09/2026

Something good. Something not so good. Musings from the lunchtime dog walk. May your day be peaceful, my friends. 😊 #woodlands #trees #nature #calm #peace #walk #life #seasons #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 02/09/2026

End of summer sunsets are some of the most beautiful, heralding the change of season with the winds of autumn waiting in the wings. Rest well, my friends. 😊 #Cornwall #sunset #sky #ocean #nature #calm #peace #mindfulness #seasons #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 01/09/2026

1st September. May the month and autumn ahead be beautiful for you, my friends. The change of seasons are a marker of time passing and of change, a reminder that all things - even the hard times - are impermanent. Namaste 🙏 #woodland #walk #September #seasons #life #mindfulness #calm #peace

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Guy Thomas 〓〓 @guywrites.bsky.social · 31/08/2026

Bank holiday stroll around Romsey, along the River Test and a decent pint at the Cromwell Arms on the way back. 😊 #home #Hampshire #Romsey #walk #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 29/08/2026

Some ramblings from me whilst rambling in the woodlands. I hope you are well, my friends. 😊 #woodlands #nature #trees #walk #calm #peace #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 20/08/2026

Morning moss, glowing with the early sun, and damp and lush from the overnight rain. 🌳 #woodland #nature #trees #moss #life #calm #peace

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Guy Thomas 〓〓 @guywrites.bsky.social · 19/08/2026

First rain since May! It is glorious. You can almost hear the woodlands sigh with gratitude. The tip tap on the canopy has a joyful rhythm. May your day be peaceful, my friends. 😊 #woodland #trees #nature #rain #calm #peace #walk #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 18/08/2026

Sailing thirty miles west of Cape Cornwall. A broad and flame-streaked sky and calm waters. May you rest well, my friends. We go again tomorrow. 😊 #Cornwall #sunset #ocean #sky #sea #calm #peace #life #nature #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 17/08/2026

Gentle on the banks of the River Test. This walk is just outside of Romsey near to where I live, and is one of my go-to places for headspace and calm. 🌳 #Hampshire #nature #river #woodland #walk #trees #calm #peace #mindfulness #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 17/08/2026

Just me, Monty, the birds and the trees, and a slow, passing aeroplane overhead. A moment of calm. May your day be peaceful, my friends. 😊 #woodland #trees #nature #life #calm #peace #walk #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 15/08/2026

A minute of woodland calm and birdsong to soothe your timeline. May your day be peaceful, my friends. 😊 #woodlands #trees #nature #calm #peace #life #walk #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 14/08/2026

Late evening woodland dog walk. Just before sundown. The sun’s golden hues - almost amber in colour - painting the tree bark with a glorious glow, and the leaves appeared to be resting at day’s end. As for Monty, he just keeps plodding along in his blissfully happy way. Rest well, my friends. 😊

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Guy Thomas 〓〓 @guywrites.bsky.social · 13/08/2026

A little poem of mine from earlier this year. May your day be peaceful, my friends. 😊📖 #poem #poetry #writer #write #amwriting #peace #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 11/08/2026

The wealth of being able to give to others. I do not know who wrote these words but they resonate. May your day be peaceful, my friends, and may you find joy in the simplest of things. 😊 #life #mindfulness #calm #peace

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Guy Thomas 〓〓 @guywrites.bsky.social · 11/08/2026

The gentlest of light dripping through the canopy on the early morning dog walk. An array of swaying shadows - like nature’s kaleidoscope - on the woodland floor, and the wood pigeons calling to each other, while the air has the damp coolness one feels before the heavy heat of the day has arrived. 🌳

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Guy Thomas 〓〓 @guywrites.bsky.social · 11/08/2026

Devastating to read about the wildfires a few miles away in The New Forest. A regular walking spot for Monty and me. My thoughts are especially with the poor wildlife affected by it all. May it settle soon. 🌳 www.bbc.co.uk/news/article...

bbc.co.uk

New Forest firefighting to continue overnight as cars abandoned

One woman says she thought her family's car might go up in flames as the fire took hold on Sunday.

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Guy Thomas 〓〓 @guywrites.bsky.social · 10/08/2026

First, I have the coffee. Then I do the things. Have a peaceful day, my friends. ☕️ #coffee #life #peace #calm

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Guy Thomas 〓〓 @guywrites.bsky.social · 09/08/2026

If you need a break from the chaos, come join Monty and me for a woodland walk in the Cathedral of the Pines. May your day be peaceful, my friends. 😊 #woodland #nature #trees #calm #peace #walk #life #mindfulness

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Guy Thomas 〓〓 @guywrites.bsky.social · 08/08/2026

Total Recall 🐕‍🦺 Monty in his old playground: the wide and golden sands of Perranporth Beach, Cornwall. 😊 #Cornwall #cockapoo #dog #beach #walk #nature #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 08/08/2026

I was reading one of my Mary Oliver books at breakfast and the book fell open at this page. It is just perfect for right now. May your day be peaceful, my friends. 😊 August ~ Mary Oliver #poetry #summer #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 05/08/2026

Found this beautiful chap on my car this afternoon. A Jersey Tiger Moth. Isn’t nature just wonderful. ❤️ #nature #moth

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Guy Thomas 〓〓 @guywrites.bsky.social · 03/08/2026

Ebb and flow. The gentle rhythm of waves at Godrevy. May your day be peaceful, my friends. 🌊 #Cornwall #nature #ocean #waves #sea #coast #calm #peace #mindfulness #life

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Guy Thomas 〓〓 @guywrites.bsky.social · 02/08/2026

Some reflections from me as we step into the week ahead. May your week be peaceful, my friends. 😊 #woodland #trees #nature #walk #life #calm #peace #mindfulness

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