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Cleveland Clinic

@clevelandclinic.bsky.social
2.6K followers 77 following 1.3K posts

Your source for health news, tips and information from a nationally ranked and globally recognized hospital. cle.clinic/m/links

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Cleveland Clinic @clevelandclinic.bsky.social · 14h
A migraine is much more than a bad headache. It can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. Movement, lights, sounds and other triggers may cause symptoms like fatigue, nausea, vision changes, irritability and more.
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Cleveland Clinic @clevelandclinic.bsky.social · 29/09/2026
You can come down with the flu any time of year. But it’s much more common during the cold-weather months. health.clevelandclinic.org/when-is-flu-...
health.clevelandclinic.org
When Flu Season Officially Starts
What will this year’s flu season be like? And when does it start? An infectious disease specialist shares what we know so far.
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Cleveland Clinic @clevelandclinic.bsky.social · 29/09/2026
Your brain’s left and right hemispheres each have some specific jobs, but they’re constantly working together. health.clevelandclinic.org/left-brain-v...
health.clevelandclinic.org
Left Brain vs. Right Brain: What’s the Difference?
We tend to think of ourselves as analytical left-brainers or creative right-brain types. But is that really the way it works? A health psychologist weighs in.
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Cleveland Clinic @clevelandclinic.bsky.social · 28/09/2026
Deciding whether or not you can exercise while sick depends on a couple of factors. What are your symptoms and where are they? If you’re thinking about exercising but you’re not feeling your best, give yourself a “neck check.”
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Cleveland Clinic @clevelandclinic.bsky.social · 25/09/2026
Football season means tailgating time! Unfortunately, calories can add up quickly, especially if you’re a die-hard fan. Adding a few healthy dishes to your menu can be a total game-changer. health.clevelandclinic.org/6-tips-to-ta...
health.clevelandclinic.org
6 Tailgating Tips and Recipes to Score Big
Whether you’re tailgating at the big game or gathering with family at home, it’s easy to swap in healthier versions of everyone’s favorite game-day foods.
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Cleveland Clinic @clevelandclinic.bsky.social · 24/09/2026
Microsleep is usually your brain’s way of telling you it desperately needs rest. Microsleep is a very brief episode of involuntary sleep that happens when you’re extremely tired. It typically lasts 30 seconds or fewer, and you may not even realize you’ve nodded off.
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Cleveland Clinic @clevelandclinic.bsky.social · 23/09/2026
Bad days happen. Traffic jams, rude customers and minor inconveniences can come out of nowhere and test anyone’s patience. But if a small frustration triggers a full-blown emotional meltdown, you may be crashing out. Improving your awareness is key to recovering from a crash out.
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Cleveland Clinic @clevelandclinic.bsky.social · 21/09/2026
Stomach flu, viral gastroenteritis, is a viral infection in your digestive system. It causes gastrointestinal symptoms like vomiting and diarrhea. It’s usually brief, but can be very contagious. my.clevelandclinic.org/health/disea...
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Cleveland Clinic @clevelandclinic.bsky.social · 21/09/2026
ARFID (avoidant/restrictive food intake disorder) is a condition that limits your food intake. It isn’t caused by a negative self-image or a desire to change your body weight. Fear and anxiety about food or the consequences of eating, like choking, can lead to ARFID.
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Cleveland Clinic @clevelandclinic.bsky.social · 21/09/2026
Both delirium and dementia affect how the brain works, including thinking, memory and attention. They sometimes look similar, but they’re actually very different conditions with different causes, timelines and treatments.
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Cleveland Clinic @clevelandclinic.bsky.social · 17/09/2026
With its cheery color and unmistakable pucker, grapefruit brings a little sunshine to your breakfast plate. Grapefruit is packed with nutrients that can support your heart health, boost your immune system and improve your skin. cle.clinic/4AhRQs7
cle.clinic
Are Grapefruits Good for You?
You’ll get a good dose of vitamin C from grapefruit, but is it for everyone? A registered dietitian explains its benefits and who can eat it.
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Cleveland Clinic @clevelandclinic.bsky.social · 17/09/2026
Flu vs. common cold: The flu is a common respiratory illness you get from the influenza virus. You’re at risk for serious complications if you have an underlying health condition or are pregnant. Getting vaccinated every year is the best way to avoid getting sick with the flu.
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Cleveland Clinic @clevelandclinic.bsky.social · 16/09/2026
You may not be able to smell your own breath, but a bad taste, dry mouth and other clues can tell you when it may be less than fresh. health.clevelandclinic.org/how-to-tell-...
health.clevelandclinic.org
How To Tell if You Have Bad Breath: 5 Signs
We can go nose-blind to our own breath. But a dental hygienist says these clues might help you detect bad breath.
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Cleveland Clinic @clevelandclinic.bsky.social · 15/09/2026
Many men don’t realize everyday habits can affect sexual performance and contribute to erectile dysfunction. Our new survey shows there’s still a major awareness gap. Learn more: cle.clinic/4zB51UG
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Cleveland Clinic @clevelandclinic.bsky.social · 14/09/2026
That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body. In the simplest terms, hangover + anxiety = hangxiety. When you’re in the act of drinking, alcohol can make you feel calm. But that’s only temporary.
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Cleveland Clinic @clevelandclinic.bsky.social · 10/09/2026
Anything you eat can affect your ulcerative colitis symptoms. Food always plays a role, but triggers change from person to person.
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Cleveland Clinic @clevelandclinic.bsky.social · 10/09/2026
Asthma is a condition that causes your airways to swell, narrow and fill with mucus. This can make it hard to breathe or cause other symptoms, like chest tightness, cough and wheezing.
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Cleveland Clinic @clevelandclinic.bsky.social · 09/09/2026
Let’s talk about your health over a cup of tea. 🍵 health.clevelandclinic.org/teas-for-hea...
health.clevelandclinic.org
Is Drinking Tea Good for You?
Medical studies show the benefits of drinking tea. But what tea is best? Find out what should be in your cupboard from our registered dietitian.
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Cleveland Clinic @clevelandclinic.bsky.social · 09/09/2026
Arthritis can affect any joint in your hands. It can make using and moving your affected fingers hard or painful. Signs of arthritis can include pain, stiffness or swelling.
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Cleveland Clinic @clevelandclinic.bsky.social · 02/09/2026
If you think you might have a UTI, get it checked out fast. The sooner you know what you’re dealing with, the sooner you can get treatment and feel better. It’s your ticket back to smooth sailing. 🏊
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Cleveland Clinic @clevelandclinic.bsky.social · 02/09/2026
Mercury enters lakes, rivers and oceans through natural processes and pollution. Once it’s in the water, it moves up the food chain. Small fish absorb tiny amounts of mercury. Larger fish eat many smaller fish, causing the metal to accumulate in their bodies over time.
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Cleveland Clinic @clevelandclinic.bsky.social · 02/09/2026
Building healthy habits is important because small, everyday behaviors can have a compounding effect on your health over time. And learning how to make lifestyle changes now will come in handy when life gets busy or if health concerns crop up.
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Cleveland Clinic @clevelandclinic.bsky.social · 01/09/2026
Athletes and people who sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to easy exercises.
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Cleveland Clinic @clevelandclinic.bsky.social · 01/09/2026
Adjusting a few bathroom habits can make going No. 2 a more efficient and pleasant experience. Try raising your feet onto a small stool and don't overdo the wiping. 🚽
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Cleveland Clinic @clevelandclinic.bsky.social · 01/09/2026
Gait is the pattern that you walk. Sometimes, an injury or underlying medical condition can cause an abnormal gait. You may notice an abnormal gait if you drag your toes when you walk, take high steps or feel off balance when walking.
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Cleveland Clinic @clevelandclinic.bsky.social · 01/09/2026
Despite some men not trusting what they see online, social media still influences their behaviors, according to our new men’s health survey. #MENtionIt Learn more: cle.clinic/4zB51UG
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Cleveland Clinic @clevelandclinic.bsky.social · 31/08/2026
Lemon juice is a simple ingredient that can add flavor and nutrition to your meals. It provides vitamin C, antioxidants and citric acid, which may support your immune system, help your body absorb iron and reduce the risk of certain kidney stones. 🍋
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Cleveland Clinic @clevelandclinic.bsky.social · 31/08/2026
About one in 5 people have high levels of Lp(a). It puts them at higher risk for heart disease, heart attack and stroke. We are studying several potential treatments for this genetic risk factor. Read about the latest clinical trial: cle.clinic/3UvfAsn
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Cleveland Clinic @clevelandclinic.bsky.social · 26/08/2026
Research shows that natural environments can help lower stress, improve mood and support mental clarity — sometimes, in just a matter of minutes. 🌞🌳
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Cleveland Clinic @clevelandclinic.bsky.social · 26/08/2026
Interest in foraging in the wild has grown in recent years for a variety of reasons, ranging from food insecurity to a desire to reconnect with nature. Foraging is the act of gathering food from nature.
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Cleveland Clinic @clevelandclinic.bsky.social · 26/08/2026
Meals should focus on easy-to-eat foods for three to seven days after wisdom teeth removal. That means soft and smooth foods that require little to no chewing.
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Cleveland Clinic @clevelandclinic.bsky.social · 25/08/2026
Lyme disease is the most common insect-borne illness in the U.S. Spread by blacklegged ticks, it often starts with rash, fever, chills and aches. Early antibiotics can cure it; delayed treatment can cause lasting complications.
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Cleveland Clinic @clevelandclinic.bsky.social · 25/08/2026
Postpartum depression is a type of depression that happens after having a baby. It affects up to 1 in 7 women. You may have emotional highs and lows and frequent crying, or feeling worthless. You may have trouble caring for your baby or yourself.
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Cleveland Clinic @clevelandclinic.bsky.social · 24/08/2026
Hours hunched over a laptop or slumped in a desk chair can leave you with headaches, a stiff neck or an aching back. Over time, those annoying daily aches can become much bigger health problems. A helpful approach to limit those aches? Ergonomics.
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Cleveland Clinic @clevelandclinic.bsky.social · 24/08/2026
Typically, eye swelling in your upper or lower eyelid is just an uncomfortable annoyance that will go away on its own within a day. But if the swelling lasts longer, it’s important to treat it, as some problems can quickly damage your eyes.
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Cleveland Clinic @clevelandclinic.bsky.social · 21/08/2026
In the first few weeks after giving birth, you might feel teary or sad for no reason. Rest assured that you’re not alone — you’re experiencing the postpartum blues, better known as the baby blues. health.clevelandclinic.org/baby-blues
health.clevelandclinic.org
Postpartum Depression or Baby Blues?
In the first few weeks after giving birth, you might feel teary or sad for no reason thanks to the baby blues. An expert shares what this is, and how it differs from postpartum depression.
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Cleveland Clinic @clevelandclinic.bsky.social · 21/08/2026
Cardiac arrest, also known as sudden cardiac arrest, happens because of an electrical issue that makes your heart stop beating. When your heart stops pumping blood, you become unconscious.
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Cleveland Clinic @clevelandclinic.bsky.social · 20/08/2026
Salmonella, or salmonellosis, is an infection with Salmonella bacteria that causes diarrhea, fever and stomach pains. You can get it from contaminated food and, sometimes, from animals.
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Cleveland Clinic @clevelandclinic.bsky.social · 20/08/2026
E. coli is a group of bacteria that can cause infections in your gut (GI tract), urinary tract and other parts of your body. Most of the time, it can live in your gut without hurting you. But some strains can make you sick. Shiga toxin-producing E. coli (STEC) is most likely to cause severe illness.
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Cleveland Clinic @clevelandclinic.bsky.social · 20/08/2026
Not sure what to take for your stuffy nose or allergy symptoms? Learn the key differences between decongestants and antihistamines and when to take which.
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Cleveland Clinic @clevelandclinic.bsky.social · 19/08/2026
Both cold and hot weather can slightly increase the number of cals your body burns. But for most people, the difference is so small that it won’t have much impact on weight loss. It’s the workout itself that’s responsible for burning most of your calories. health.clevelandclinic.org/do-you-burn-...
health.clevelandclinic.org
Cold vs. Heat: Which Temps Burn More Calories?
You might exercise in cold or hot temperatures to increase your calorie burn, but is it really effective? A sports medicine physician explains.
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Cleveland Clinic @clevelandclinic.bsky.social · 19/08/2026
Nodular melanoma is a type of skin cancer. It’s a firm, raised, discolored growth on your skin that may look like a blood blister. Overexposure to ultraviolet light is the primary cause of nodular melanoma. It exists in four stages. Learn more: my.clevelandclinic.org/health/disea...
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Cleveland Clinic @clevelandclinic.bsky.social · 18/08/2026
If a small frustration triggers a full-blown emotional meltdown, you may be crashing out. Learn how to prevent it from affecting your relationships, work and reputation: health.clevelandclinic.org/what-it-mean...
health.clevelandclinic.org
Are You Crashing Out?
If you’re having a huge, emotional reaction to something that’s probably small or manageable, you could be crashing out. Learn why and how to recover.
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Cleveland Clinic @clevelandclinic.bsky.social · 18/08/2026
The ABCDEs of melanoma are an easy way to remember what to look for in a suspicious mole. It stands for asymmetry, border, color, diameter and evolving. These signs can help you catch skin cancer early by performing a monthly self-exam. If something looks or feels off, talk to a provider.
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Cleveland Clinic @clevelandclinic.bsky.social · 17/08/2026
It’s no secret that exercise is great for your body. But did you know that physical activity can also be a major workout for your brain?
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Cleveland Clinic @clevelandclinic.bsky.social · 17/08/2026
Unfortunately, there’s no single reason why your scalp is so itchy. But there are some common suspects. In many cases, other symptoms — like flakes, bumps, rash or hair loss — can help narrow down the cause. health.clevelandclinic.org/itchy-scalp-...
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Cleveland Clinic @clevelandclinic.bsky.social · 14/08/2026
Doomscrolling is the habit of endlessly scrolling through upsetting or negative content online — even when it makes you feel worse. It often happens on social media or news apps, where one alarming post after another keeps you hooked.
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Cleveland Clinic @clevelandclinic.bsky.social · 14/08/2026
The key to relieving red eyes depends on what’s causing them — and there’s so much overlap among possible conditions that it’s always a good idea to have an eye professional take a look.
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Cleveland Clinic @clevelandclinic.bsky.social · 13/08/2026
Left untreated, anorexia can be dangerous, even deadly. Treatment can help restore a healthy relationship with food and improve your overall health.
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Cleveland Clinic @clevelandclinic.bsky.social · 13/08/2026
Shoulder arthritis is inflammation in your shoulder joint. Over time, arthritis leads to cartilage loss. Symptoms include pain, stiffness, decreased range of motion and popping, clicking and grinding noises in your shoulder joint. Treatments range from pain-relieving home remedies to surgery.
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