iiinova — where your digital self keeps evolving

Deep #autumn with snow in the forecast, the leaves were dropping like rain for our #walk and this spectacle will be gone too soon.

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Brad @8r4d.com · 18h

a fun #rivervalley #walk in #autumn and posing for all dad’s boring pictures, too

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Brad @8r4d.com · 07/10/2026

sunrise glow thru the living room window this morning

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Brad @8r4d.com · 04/10/2026

Our third year at #runforthecure was a 5k #running fundraiser for breast #cancer research. Either it was better organized this year or we’re just figuring out how to be better participants.

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Brad @8r4d.com · 03/10/2026

The kid and I drove down to the dog park for a Saturday #running adventure. I managed to trip over a tree root barely one klick in, but I pulled it together and kept going. May regret it later, but we got a six k run in.

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Brad @8r4d.com · 29/09/2026

What the run! I just noticed this crazy stat.

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Brad @8r4d.com · 27/09/2026

#autumn selections part two

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Brad @8r4d.com · 27/09/2026

#autumn selections part one

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Brad @8r4d.com · 27/09/2026

#autumn walking is full of tired pups and beautiful colours

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Brad @8r4d.com · 27/09/2026

Those #autumn views! Not much of a photo expedition, but one can’t help but catch a view glorious sights of the fall colours when you step outdoors in late September.

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Brad @8r4d.com · 27/09/2026

Sunday Runday and #autumn was in full show for our morning #running adventures thru the creek. It was only about three degrees out tho, so there was a bit of frost on the grass and the short pants might have been a questionable decision. I love this time of year!

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Brad @8r4d.com · 27/09/2026

Long shadows, regular sneaks. I’m not wearing platform shoes but you’d never know from this pic.

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Brad @8r4d.com · 26/09/2026

#parkrun in #autumn makes for av chilly #running morning for a Saturday in September. The wind was a little cool for my liking and it slowed me down on the return trip, but overall a good showing.

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Brad @8r4d.com · 24/09/2026

Suburban scenes on a quiet #autumn morning. #vote #ohcanada

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Brad @8r4d.com · 22/09/2026

The Kid’s #birthday and so she wanted to start it with a first day of #autumn #running adventure with the old man.

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Brad @8r4d.com · 21/09/2026

It’s still not #autumn until tomorrow but don’t tell the trees that. I took my annual #walk thru the #rivervalley to check out the very temporary colours.

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Brad @8r4d.com · 20/09/2026

The annual #terryfox run in #reddeer was our Sunday #running adventure this week. We only logged about five klicks but it was a pretty fast run because we were pushing it. #ohcanada

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Brad @8r4d.com · 17/09/2026

#runclub #running through the local neighbourhood sidewalks on an evening rich with long shadows and frustrated traffic.

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Brad @8r4d.com · 16/09/2026

that low morning sun is beautiful but i’ve almost been run down twice this morning by incautious drivers

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Brad @8r4d.com · 16/09/2026

#datenight this evening took us to a live #cbc taping of The Debaters, a comedic debate-style radio show where comedians debate semi-serious topics for made up points. Yeah, we’re those people.

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Brad @8r4d.com · 15/09/2026

scenic scenes a #paris2026 Architecturally, Paris is gorgeous, obviously. Finding a moment that captures the heart of what one sees around you at every turn, that was an interesting photographic adventure for sure.

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Brad @8r4d.com · 15/09/2026

Family #walk and sunshine on a soon-to-end #summer … the water was down and the sun was up and the air was fresh.

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Brad @8r4d.com · 15/09/2026

#running on a weekday morning means the streets are just empty that you annoy the right amount of people.

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Brad @8r4d.com · 13/09/2026

Going down to the river to play… #dogsky #miniaussie

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Brad @8r4d.com · 03/09/2026

Just two days ago my dock was 75% #google apps. Fellow Canadians it’s time to reevaluate our relationships with american tech giants. This starts with simple baby steps on your personal devices.

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Brad @8r4d.com · 03/09/2026

We went for a walk in Paris last week and I made the family walk over the #Inception bridge. They had no idea what I was on about.

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Brad @8r4d.com · 27/08/2026

these Parisians make some good #fireworks

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Brad @8r4d.com · 22/08/2026

smokey #parkrun in Edmonton for the 10th anniversary

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Brad @8r4d.com · 22/08/2026

when life gives you #apples Slow Cooker Apple Butter from the apples on our backyard tree. Second batch… because we’ve eaten most of the first!

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Brad @8r4d.com · 19/08/2026

An afternoon at fringe festival was overdue..

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Brad @8r4d.com · 16/08/2026

Edmonton #Marathon day. I slogged out a half this morning after a summer of injury-filled training, and it was pretty spicy out there, but I got it done!

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Brad @8r4d.com · 15/08/2026

backyard campfire on friday evening beats another rainstorm

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Brad @8r4d.com · 13/08/2026

#running reflections… it was a little sketchy there for a bit but the rain stopped long enough for our last 6k before the half marathon this weekend

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Brad @8r4d.com · 13/08/2026

about backyard fifty apples, some sugar and spices and we’re getting close to apple butter yammers

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Brad @8r4d.com · 12/08/2026

I wrote a plugin to automatically schedule and post here via my #wordpress blogs because I am a bit stubborn about centralizing and controlling my own content. Thanks for the dozens of you who have been clicking through and reading!

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Brad @8r4d.com · 12/08/2026

the backyard apples are in season and it’s time to get to work

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Brad @8r4d.com · 01/07/2026

midweek #parkrun for #CanadaDay fighting off rival races and hoards of mosquitoes!

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Brad @8r4d.com · 13/06/2026

Is there a #parkrun milestone for indoctrinating your first new runner? Or for making your kid run 5k?

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Brad @8r4d.com · 03/06/2026

Hey I remember that #running photo….!! Get out on the trails today!

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Brad @8r4d.com · 22/05/2026

a good evening for some epic local #trailrunning

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Brad @8r4d.com · 21/05/2026

Suns out, guns (or bare feet) out. I’ve conquered the audiobooks so now for some dead tree literature in the grass. #dungeoncrawlercarl

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Brad @8r4d.com · 01/05/2026

I used #vr #flightsimulator to fly over where we were doing hill training last night. It’s the path through the trees near the end of the video.

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Brad @8r4d.com · 29/04/2026

it’s been a tiny #watercolour kinda morning

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Brad @8r4d.com · 28/04/2026

methinks strava needs a simpler way to change the default shoes in the app… i forgot how to update this in about 2020 and those shoes have been long gone for years but…

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Brad @8r4d.com · 26/04/2026

winter… take, um, six maybe at this point. #running

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