The progress is REAL! On August 22, I walked 9.56 miles in 2:30:46. Today, I RAN 9.58 miles in 1:45:46—exactly 45 minutes faster! I went from a 15:46 walking pace to an 11:02 running pace while maintaining the same moderate effort level. 🚶🏾♂️➡️🏃🏾♂️🔥