iiinova — where your digital self keeps evolving

caseychoma @3fc.bsky.social · 08/05/2026

Feels good to hit the dirt again, first trail run of the season. #morningmagic #trailrunning

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caseychoma @3fc.bsky.social · 30/04/2026

Back to nice morning shorts run weather, and afternoon bike in shorts weather. #morningmagic #running #biking

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caseychoma @3fc.bsky.social · 21/04/2026

Starting the week with a packed and extra distance springy day. #running #biking #morningmagic

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caseychoma @3fc.bsky.social · 13/04/2026

A run and a bike, if only I could do both every day. Enjoy. #running #biking #morningmagic

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caseychoma @3fc.bsky.social · 04/04/2026

What a day to be out and rolling. Park's full of people, you'd almost think it was real spring. #biking

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caseychoma @3fc.bsky.social · 04/04/2026

Finally made it back outside for a run, still lots of icy spots, but not a soul and in shorts felt great. #running #morningmagic

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caseychoma @3fc.bsky.social · 11/03/2026

Fit in all the fun, fitness and work today. #running #biking #morningmagic

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caseychoma @3fc.bsky.social · 07/03/2026

Sooo icy but also shorts weather. Great start to the weekend. #running #morningmagic

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caseychoma @3fc.bsky.social · 03/03/2026

Just nice enough to enjoy a snowy bike ride! #biking

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caseychoma @3fc.bsky.social · 02/03/2026

Morning treadmill, long teams meeting, and a snowy blowy bike ride kind of day. #biking #morningmagic

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caseychoma @3fc.bsky.social · 26/02/2026

Another busy biking week. Snow, deliveries and coffee. #biking

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caseychoma @3fc.bsky.social · 23/02/2026

Conditions not great for the ride, but deliveries need to get down, and I need my coffee. #wintercycling #biking

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caseychoma @3fc.bsky.social · 20/02/2026

Another day more time on the treadmill.... #running #morningmagic

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caseychoma @3fc.bsky.social · 18/02/2026

Temp took a deep dive to back to treadmill days. 2 and counting again.. #running #morningmagic

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caseychoma @3fc.bsky.social · 12/02/2026

Just keep putting more miles down trying to make sense of it all. #biking #sweatcontemplation

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caseychoma @3fc.bsky.social · 11/02/2026

Tired legs get no rest... mostly on a block of ice to boot. #running #morningmagic

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caseychoma @3fc.bsky.social · 08/02/2026

Over 220 km's biking this week, trying to understand the un-understandable. To be continued..... #winterbiking

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caseychoma @3fc.bsky.social · 07/02/2026

Thought about not going, but pushed out the door. Crunchy and crispy, proper way to start the day. #morningmagic #running

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caseychoma @3fc.bsky.social · 05/02/2026

Super early start today, should have worn shorts. Icy but warm and very false spring. #running #morninagic

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caseychoma @3fc.bsky.social · 03/02/2026

There was a little more grip this morning, still a big effort. #morningmagic #running

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caseychoma @3fc.bsky.social · 02/02/2026

Ice, snow, ice sandwich. Crunchy and slick. Done and done. #morningmagic #running

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caseychoma @3fc.bsky.social · 31/01/2026

Perfect conditions for a spiked tire coffee run. Add on the lack of cars on the icy roads and it was ideal! #winterbiking #icebiking

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caseychoma @3fc.bsky.social · 30/01/2026

Made the big loop on the bike today In the gorgeous weather. Pushed to get the extra, because someone wanted a big beefy dinner! #winterbiking

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caseychoma @3fc.bsky.social · 30/01/2026

Back outside today, and it was tough, but good one. #running #morningmagic

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caseychoma @3fc.bsky.social · 25/01/2026

Warmed up enough to make a delivery and pick up a grade a cappuccino. Worth the wind burn! #winterbiking

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caseychoma @3fc.bsky.social · 25/01/2026

A few more treadmill hours under the belt, looks like it might warm up and get back outside this week. #running #morningmagic

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caseychoma @3fc.bsky.social · 17/01/2026

Great bike ride, deliveries and of course a top notch cappuccino. Extra effort to go further to satisfy burger craving. Lots of glare ice, but spiked tires are king. #winterbiking #l

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caseychoma @3fc.bsky.social · 17/01/2026

Lots of ice, lots of effort, and a nice sunrise. #running #morningmagic

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caseychoma @3fc.bsky.social · 13/01/2026

No complaints, conditions great for a winter bike ride! One ill placed windrow was a pain, but worth the road cleaning and then some. #biking #winterbiking

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caseychoma @3fc.bsky.social · 12/01/2026

Lots of thick snow to run through today. Knew it would be tough, but it was good too. #running #morningmagic

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caseychoma @3fc.bsky.social · 11/01/2026

Good morning to get an outdoor run in. Even got treated to a beauty sunrise. #running #morningmagic

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caseychoma @3fc.bsky.social · 07/01/2026

Two days in a row of primo winter cycling weather. Just cold and hard enough with big sun, and a bit of warmth. #wintercycling

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caseychoma @3fc.bsky.social · 03/01/2026

A cold snowy December it has been. Just bad enough to keep me inside for too long. The treadmill was a good investment. #running #morningmagic

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caseychoma @3fc.bsky.social · 02/01/2026

Started the day with thick cold Snow, so another hour on the treadmill it was. #morningmagic #running

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caseychoma @3fc.bsky.social · 30/12/2025

Mostly much improved conditions today. Got some speed in places and a great Cappuccino for my face. #winterbiking #biking

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caseychoma @3fc.bsky.social · 29/12/2025

Was itching to bike, knew what I was getting into. Beautiful break in the deep cold, killer ruts, super soft spots and uncleared deep snow. Still worth it, a few nice km's mixed in to keep you coming back! #yegbike #teagirlpickups

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caseychoma @3fc.bsky.social · 28/12/2025

Took a break posting for the holidays, but haven't had a break from the deep cold or treadmill miles! #running #morningmagic

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caseychoma @3fc.bsky.social · 16/12/2025

Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running

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caseychoma @3fc.bsky.social · 11/12/2025

Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic

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caseychoma @3fc.bsky.social · 10/12/2025

Conditions were better than expected, but still not great in many places. Got the job done, and made it back before the colder #winterbiking

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caseychoma @3fc.bsky.social · 07/12/2025

Another day in the too cold treadmill week ahead. #morningmagic #running

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caseychoma @3fc.bsky.social · 07/12/2025

Been a few tough days, but hit the treadmill today. And with the forecast looks like maybe the next two weeks as well, -30c by the weekend. #running #morningmagic

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caseychoma @3fc.bsky.social · 04/12/2025

First outside run in a week. Beautiful snowy weather, brutally slushy, caked spikes, still going to be the easiest part of today! #running #morningmagic #byebyebuddyday

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caseychoma @3fc.bsky.social · 01/12/2025

Turned out to be a gorgeous day to ride. Carbon friendly delivery bike cappuccino guy lol! #winterbiking

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caseychoma @3fc.bsky.social · 30/11/2025

Same early -16c, so to the treadmill I went. #running #morningmagic

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caseychoma @3fc.bsky.social · 29/11/2025

Another treadmill morning, I wasn't ready for the -16 out there. #running #morningnotsomagic

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caseychoma @3fc.bsky.social · 28/11/2025

Loose is fast and on the edge of out of control. Lots of lose snow, cold and first real winter ride. Got the tea to the places and me put through my paces. #winterbiking #snowtrickle

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caseychoma @3fc.bsky.social · 27/11/2025

First day the cold, second day was ready for the cold, but the air was bad. Two treadmills in a row. Hoping the weekend gets me back outside #running #morningmagic

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caseychoma @3fc.bsky.social · 21/11/2025

Pushed a little harder this week, big things, sad things, lots of work. But still chose to do it on two wheels, not 4. Never too tired....

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