iiinova — where your digital self keeps evolving

2HealingMinds @2healingminds.bsky.social · 04/01/2026

I don’t always know what to post, but I do know I want it to be something valuable. This year, I hope to share more videos on mental health—things that might resonate, help, or simply let someone feel, ‘Thank you… I’m not alone. I’m not odd.😀

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2HealingMinds @2healingminds.bsky.social · 19/12/2025

Why is this supposed to be a better platform, but somehow still miss X. I don't care for the owner, but met a few good people and made an impact for others also. They thanked me for helping them with their mental health due to sharing my journey. More there, than here. Shame for suspension of many.😱

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2HealingMinds @2healingminds.bsky.social · 15/12/2025

Hundreds of people have been suspended permanently from the platform X for no reason. Can you believe that? Paying and nonpaying customers. Yes, that happened to me as well. No reason, simply cancelling, and not allowed to get account back. Shameful as that is not how you operate a platform.

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2HealingMinds @2healingminds.bsky.social · 10/12/2025

Unfortunate truth is people can ignore you during your depression battle. It hurts, especially if it came from people you once knew. This post is for you. #MentalWellness Don't forget to follow this page to help grow a community of raw mental health discussions. All are welcome.🌷

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2HealingMinds @2healingminds.bsky.social · 08/12/2025

This is on my Substack in profile. Anyone use that platform?

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2HealingMinds @2healingminds.bsky.social · 08/12/2025

Who do I follow here? I sometimes scroll through the angry posts, which I understand and wonder who. Can you help me? I will promise to follow back. I never got that behavior of collecting followers and not doing the same in return.😏

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2HealingMinds @2healingminds.bsky.social · 08/12/2025

Functioning is sometimes a necessity. You don't always have that choice. It doesn't mean you are healing. Do you agree? Share below. #mentalhealthawareness

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2HealingMinds @2healingminds.bsky.social · 04/12/2025

You can watch the entire interview here. This portion is in regards to people who disappear during your grief. Also, Moira shares personal grief stories. youtu.be/kzfYSTv2b_0 #griefsupport #griefandloss #griefhealing

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2HealingMinds @2healingminds.bsky.social · 01/12/2025

Depression can hit anyone, anytime. Follow for real talk, support, and ways to start healing today. Did severe depression hit you after 40?

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2HealingMinds @2healingminds.bsky.social · 30/11/2025

If you were on the X platform, what was your experience? Share below.👍

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2HealingMinds @2healingminds.bsky.social · 30/11/2025

I was going to share something about mental health using a hashtag—but when I checked the page, it was all scantily clad photos from women. Let’s aim for class, shall we? Never mind—apparently, not happening here.

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2HealingMinds @2healingminds.bsky.social · 28/11/2025

You have to write a letter to Santa. What would you wish for: 1. The world 2. Yourself and family 3. Someone outside your social circle such as a neighbor, co-worker, distant friend or relative #mentalhealth #holidays #reallife

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2HealingMinds @2healingminds.bsky.social · 27/11/2025

There comes a moment in a woman’s life when she realizes she can no longer sacrifice her peace just to keep other people comfortable. When you’ve survived depression… When you’ve rebuilt yourself piece by piece… ⬇️⬇️⬇️ #womenshealth #traumahealing

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2HealingMinds @2healingminds.bsky.social · 26/11/2025

Anyone else watching Season 5? I was late to the series and watched it two years ago. Yes, even a woman in her 50s without kids can actually like this series.😜 Yes, 1980s, I remember well. A great decade of music, movies, and remember going to the roller rink and arcade.😒

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2HealingMinds @2healingminds.bsky.social · 26/11/2025

I am not here, but was there and that's what counts.💛

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2HealingMinds @2healingminds.bsky.social · 25/11/2025

I'm sure there may have been many or maybe none at all, but what was the most shocking event this year? 😟

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2HealingMinds @2healingminds.bsky.social · 24/11/2025

Holidays are not the same for everyone, and there was a point in my life also, that I did not care. They were nonexistent, and so what. Times and traditions can change. Here is a good article for you if you have depression or going through grief. The article is in Substack. Link in profile.

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2HealingMinds @2healingminds.bsky.social · 21/11/2025

Yes, this was my first bout with suicidal ideation and this is how I handled it. The short article can be read on Substack profile link. Feel free to subscribe, follow, share with more MH content.💕

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2HealingMinds @2healingminds.bsky.social · 20/11/2025

This DBT skill is helpful during distressing times whether it's an argument or times you want to act on impulse rather reasoning. Try this the next time you are in a heated situation.✋

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2HealingMinds @2healingminds.bsky.social · 20/11/2025

I feel like I'm invisible here. Can we support each others pages? We can follow each other. I realize this is mostly a political platform, but would love to continue sharing my content on mental health. Thank you. 💕Tania

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2HealingMinds @2healingminds.bsky.social · 19/11/2025

This video is for informational purposes only and does not provide medical advice. The content is based on personal experiences and should not be used as a substitute for professional medical guidance. ⬇️

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2HealingMinds @2healingminds.bsky.social · 18/11/2025

Who else was permanently suspended from X for doing absolutely nothing wrong? No explanation. No human support. No appeal. Just an AI glitch and a platform run on auto-pilot. ⬇️

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a close up of a cat 's face with the words " who else " above it

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2HealingMinds @2healingminds.bsky.social · 17/11/2025

Five self-care tips to help you through the harder days. Mental health is a daily practice that varies from day to day. You need to learn skills to help yourself. Do not be too hard on yourself because some days require different self-care strategies.

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2HealingMinds @2healingminds.bsky.social · 17/11/2025

It's a shame that the platform X is completely unprofessional and mismanaging their site. I already shared an issue, so not necessary again. I met some good people who were supportive of my content. Somehow the company fails to address major problems.😟

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2HealingMinds @2healingminds.bsky.social · 16/11/2025

What is something that went right this weekend? Share below.🌷

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2HealingMinds @2healingminds.bsky.social · 15/11/2025

Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.

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2HealingMinds @2healingminds.bsky.social · 12/11/2025

What is is invisible when you are going through depression? Share below. #depressionsupport

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2HealingMinds @2healingminds.bsky.social · 11/11/2025

All the best to our veterans. Sometimes they are forgotten and have dealt with PTSD and suicide. Cuts to services and almost having SNAP taken away is a disgrace. My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍 #veteransday

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2HealingMinds @2healingminds.bsky.social · 11/11/2025

What do you think? Share below. Don't forget to follow my page. Yes, I do follow back.😀 #boundaries

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2HealingMinds @2healingminds.bsky.social · 10/11/2025

I’ve reached a point in my life where I’ve had to accept something that’s hard to swallow: people who are comfortable, supported, and “okay” often don’t notice the ones who are struggling. ⬇️

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2HealingMinds @2healingminds.bsky.social · 10/11/2025

Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious. The full article on Substack link in profile.

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2HealingMinds @2healingminds.bsky.social · 09/11/2025

It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)

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2HealingMinds @2healingminds.bsky.social · 07/11/2025

Yes. If you have been there, you understand. This is the stage of severe depression. There are three stages: mild, moderate and severe. Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷

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2HealingMinds @2healingminds.bsky.social · 07/11/2025

We discuss: 💜 The difference between acceptance and integration in grief 🧠 How your nervous system shapes your grief response 🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement and more... Here is the link: youtu.be/L-qd-gWdoLg Subscribe 4MH 💛 #grief

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2HealingMinds @2healingminds.bsky.social · 06/11/2025

When someone is struggling, the last thing they need is judgment. Pain doesn’t make a person “less.”💕 It just means life hit them in a way it hasn’t hit you — yet. #lifelessons

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2HealingMinds @2healingminds.bsky.social · 06/11/2025

There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard. What do you do when you’re completely drained? 👇 No judgment — real answers only. @authorstuartmiller.bsky.social

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2HealingMinds @2healingminds.bsky.social · 05/11/2025

Self-care isn’t a trend — it’s survival during depression. Sometimes you have to relearn how to take care of yourself. Here’s a quick video to help. 💙 youtu.be/flbzCFqYLw8 Please support mental health content by following here and subscribing to the channel. Thank you.

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2HealingMinds @2healingminds.bsky.social · 04/11/2025

This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love. Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg Please don't forget to subscribe. Thank you. #grief

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2HealingMinds @2healingminds.bsky.social · 03/11/2025

So many people live with invisible pain that others never see. 💭 If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach. What’s one thing you wish others understood or something that could change how they treat people who struggle silently?

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2HealingMinds @2healingminds.bsky.social · 03/11/2025

Have you experienced severe depression? I think the ones who have are the ones who will get this post. I get it, even it others don't. 😇

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2HealingMinds @2healingminds.bsky.social · 31/10/2025

What’s one thing you wish people would work on — in your workplace, your neighborhood, or just society in general?

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2HealingMinds @2healingminds.bsky.social · 31/10/2025

It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible. Don't forget to follow my page here and feel free to comment. 😀

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2HealingMinds @2healingminds.bsky.social · 31/10/2025

Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷 #anxiety #mentalhealth youtu.be/yCR_kSGBEhE

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2HealingMinds @2healingminds.bsky.social · 30/10/2025

What's a favorite meal you had as a child, but no longer eat it today? Share below. Yes, my favorite Bic Mac, fries, and chocolate shake. I also enjoyed the Happy Meals. What's the prize? I even had my birthday at McDonald's.

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