Heavy Upper Body day in the bag for week 3:
3x5
Bench 100kg/220lbs
Dumbbell Rows 55kg/121lbs each
Incline Press 37.5kg/82.5lbs
3x10
Dumbbell Flys 17.5kg/38lbs
Pronated Row 30kg/65lbs
Single Arm Pulldown 50kg/110lbs
Single Arm shoulder press 12.5kg/27lbs
