Sleep Action @sleepactionorg.bsky.social · 25/09/2026What is sleep pressure? Did you know that sleep pressure is another term for sleep drive and is the process that makes us sleepy. Think of it like a balloon slowly filling with air during the day, the longer you’re awake, the fuller it gets. Read on ... 1/2 100
Sleep Action @sleepactionorg.bsky.social · 25/09/2026Activities for you and your family such as getting plenty of exercise and avoiding naps during the day can help our sleep drive peak at bedtime. Learn more about better sleep on our website: buff.ly/IXD216t 2/2buff.lyLearn about sleep | Sleep Action | UK's oldest sleep charityLearn how & why we sleep, and discover tips and advice on overcoming sleep problems to get a better night’s sleep and improve your wellbeing 000