What IS “mindfulness”? What is “flow”? How do we cultivate these qualities? Are you curious about meditation or looking for support for your mindfulness habit? Join my workshop this Sat. Feb. 8th at Movement Gym SF, 1-2:30 pm. Registration closes Thurs AM
Sign up: app.rockgympro.com/b/widget/?a=...
app.rockgympro.com
What is one thing you can practice in climbing, yoga and, fitness? Mindfulness!