M██████████ @munkeesgomu.bsky.social · 14/06/2026Rookies. Let this post be your sign if anything. Go drink your water. Just water, nothing else.. Go for a walk, a good long walk. Don't look at your phone. Shower, be thorough. Brush your teeth. Take care of yourself before it's too late. 39521 0
M██████████ @munkeesgomu.bsky.social · 14/06/2026I will be frank, my health has been the worst it's ever been. I've been letting stress eat me alive and have been in and out of the ER 'cause of it. At the rate I'm going, I'm on track to give myself a heart attack by 40. So I've been making changes to my life, signed up for gym and eating better. 2430 0
destrodudeguy.bsky.social @destrodudeguy.bsky.social · 14/06/2026Walking alone can be stressful to start but it gets easier the more ya do it. 010 0
Ayen🐾🐻🔞 @ayensifloderi.bsky.social · 15/06/2026I'm signing up for the gym too soon lol too outta shape and barely in my 30s 🙂🙂🙂🙃 000 0
