Is more sleep always better? Dr Daniel Kroeger explores surprising research in mice showing how extra sleep, particularly REM sleep, may affect anxiety in unexpected ways.
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Dr. Daniel Kroeger | Sleeping More Than Ever Before: The Surprising Science of Extra Sleep and Anxiety • scipod.global
For centuries, sleep has remained one of humanity’s greatest biological mysteries. We spend roughly a third of our lives doing it, yet scientists are still trying to fully understand why the brain ins...