My routine. Wake up before the rest of the family, lay down on the sofa, play the sudoku of the day.
@theguardian.comThe first 10 minutes: why breaking your morning routine can ruin your day
theguardian.com
The first 10 minutes: why breaking your morning routine can ruin your day
Whether you have an ice bath, exercise or stick the kettle on first thing, a new study has found that any deviation from your usual schedule comes with consequences