I do not have mental health adv. in my bio for no reason... for many of us, this time of year is one we celebrate, for some not so much. So if you know someone in need, maybe just keep this at hand you know.
National Suicide Prevention Hotline
Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)