MarcoToro 🐂 - Confuror 2026 @tacoderes.bsky.social · 01/10/2026It's funny how i can lift a lot of weight at the gym, but my physio exercises to fix my shoulder and winged scapula make me really sweat. 2180
Suresh @bearhawkpig.bsky.social · 01/10/2026I get more size and results out of my isometric training than I do out of weight lifting tbh. The smaller support muscles and tendons in the body do way more work than the larger ones. 000
