Deckard Holiday @deckardholiday.com · 10/08/2026Brooklyn is me seeing that the Friday routine is the first one without walking intervals - just 20 minutes of jogging only. I think I can do it though! The walking breaks are starting to feel like interruptions more than anything now. 120
Deckard Holiday @deckardholiday.com · 10/08/2026Also measured my mile pace. With a 3 minute walking interval in between the jogging I was at a 15:30 mile. Not fast at all haha That can be worked on though. Just doing it and being consistent is the goal right now! 000
