New entry in the ever-accumulating Humiliations of Aging file: my sleep test shows that I have mild but not-insignificant sleep apnea. Dr. warns it's like to get worse. He says to start with one of these things (anyone had experience with one?):
my.clevelandclinic.org
Oral Appliances for Sleep Apnea: Benefits and How They Work
An oral appliance may be an option if you’re living with obstructive sleep apnea and can’t use a CPAP machine. Learn about how they work.
