iiinova — where your digital self keeps evolving

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Totep/time n’ place/the wall era @depayesment2.bsky.social · 10/02/2024

Self care for grief: During the grieving process self care is vital for healing here are some self care tips that are helping me during the grieving process hopefully this will help whoever is reading this too 1. Allow yourself to feel whatever emotion you’re feeling

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Totep/time n’ place/the wall era @depayesment2.bsky.social · 10/02/2024

(Cont) whether it be sadness, anger, etc. allow yourself to feel whatever emotions come up 2. Please make sure to stay hydrated because you’ll be crying a lot 3. Make sure to rest if you can 4. If you feel you need to at work or at school or even at home feel free to go somewhere where you feel

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