addabook @addabook.bsky.social · 24/06/2026The Bad News: Scrolling seems like an easy way to "wind down" after a hard day, but studies show it actually increases anxiety and depression. 😧 The Good News: The opposite is true for reading books! 📖 🙌 #booksky #mentalhealth #readreflect 100
addabook @addabook.bsky.social · 24/06/2026If you're ready to integrate more reading into your (self-care) routine, but find it overwhelming to tackle a long novel, try starting out with some short stories. Start perusing here: www.addabook.net/list/addaboo...addabook.netaddabook_admin - Short StoriesWhether you’re into fantasy, mystery, science fiction or something else, this short story and anthology collection offers a little something for everyone who only wants to read for a little at a time. 010
