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FuelforLife @wellnessway.bsky.social · 11/12/2024

✨ Tiny but mighty! ✨ Chia seeds are a powerhouse of nutrients packed into the smallest package. 🌱

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Luciana Lucy L 🇮🇹 @luciana102.bsky.social · 12/12/2024

Will definitely try

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Deb @sea-sky-blue.bsky.social · 11/12/2024

I add #chiaseeds to my home made muesli and eat almost daily 😋. Trying to keep healthy 😊

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Cristiano sem th💙🦋💙 @fcri80.bsky.social · 12/12/2024

🧡💛

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firemanswife.bsky.social @firemanswife.bsky.social · 11/12/2024

That sounds like something I should be eating everyday 😋 I’m going to give it a try, I try to eat healthy most of the time, but do slip every now and again 🙃🙃

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Clare Harris/Nasty Canadian🇨🇦/Radical Left Scum/Anti-ICE ✊🏼 @drclareharris.bsky.social · 18/12/2024

I do appreciate your recipes and I have to respond to this misleading video. Chia seeds are really healthy but eating them does not guarantee weight loss. www.healthline.com/health/food-...

The takeaway
Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. But they're not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.
Although some people claim to lose weight after adding chia seeds to their diet, it's likely chia seeds were only one component of an overall healthy diet and exercise plan. And since chia seeds are tasteless unless blended
with other foods or flavored liquids, some people prefer to get their calories from a more satisfying source.

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