Blessing Atas @blessingatas.bsky.social · 23/04/2023Thank you, I’d try and get it. Any other thing you do that helps? I just tried breathing so it didn’t really escalate. 100
Martin John @martinjohn.bsky.social · 23/04/2023I do guided meditation on Youtube. Michael Seeley really helps me. Put on noise cancelling headphones and use an eye mask. Deep breathing while you're in meditation. Also, less screen time. Less strenuous exercise. More walking. 110
