This is me with my routines. Miss a single one, it's over. Done. Finished. No way back.
@toastcrust.bsky.socialone of the most devastating things about adhd, whatever version of it I have, is that thing where with Extraordinary Effort over weeks and months there were times I could Become Better by building up and reinforcing a healthy routine, etc. and then I miss the routine a single time and it's gone