Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works
@us.theconversation.com Sophie L. Kjaervik Brad J. Bushman
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Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works
Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.