star @staroverlord.bsky.social · 27/03/2026pulled something in my thigh in aerials class last week and i thought i was well and dandy so i went boxing and boy was i NOT well i ended up on the floor screaming in pain. trainer says two weeks at least 5310 0
Arksha @arkshaerra.bsky.social · 27/03/2026Oh my gosh!! You need to take care of yourself and let your body rest. If you want to get some gentle exercise, have you considered trying yoga or Pilates? It might help you recover faster. Rehabilitation and muscle strengthening 010 0
