Dette burde være godt kjent nå, men når FHI anbefaler gradert opptrening er det kanskje ikke så rart folk blir sykere og ikke bedre.
@emilyesfraser.bsky.socialHuge thanks to @scishow.bsky.social for warning all the new folks out there dealing with early M.E. as a result of Covid:
***Exercise makes ME/CFS worse.***
Big props to @diatoma.bsky.social for proposing this topic! REALLY wish I had seen this a decade ago 😭
youtu.be/wxSwYUennBA?...
youtu.be
Exercise Actually Makes Chronic Fatigue Syndrome Worse
YouTube video by SciShow