Lo and Behold @lololo.bsky.social · 22/03/2026someone asked me last night how I fixed my sleep problems and I finally realized the thing that ACTUALLY did it - processing my emotions during the day instead of shoving them all down in a little pocket in my brain 😭 100 0
Lo and Behold @lololo.bsky.social · 22/03/2026for 30 years or so I'd lay down at night and the emotions would say "yes, YES, we can come out" and fucking wreak havoc for like an hour before I could calm down enough to fall the fuck asleep. anyway, simple fix lmfao (see: years of therapy) 000 0
