My latest Medium page post.
"One of the strategies I use to alleviate some of my worry is to make 'what if' lists. I create these lists and add to or revise them on an ongoing basis. They’re never complete because life is never complete. I’m never complete."
racebannon.medium.com/the-what-if-...
racebannon.medium.com
The “What If” List: How I Turned Worry Into a Backup Plan
As a lifelong worrier, I explain how lists I maintain turn my anxiety into a sense of preparedness.