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Mayor of London, Sadiq Khan @london.gov.uk · 13/07/2025

Some Londoners - including older people, those with a health condition and babies and infants - are more vulnerable to the effects of hot weather. Look out for them and follow the NHS’s guidance on keeping well in the heat ⬇️ www.nhs.uk/live-well/se...

nhs.uk

Heatwave: how to cope in hot weather

Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

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lostinitaly.bsky.social @lostinitaly.bsky.social · 13/07/2025

I would add Take a bottle of water to bed drink if you wake up Wet a towel or sheet put that between you and a fan. Cools you down without dehydration Stay on top of electrolytes. Mg na poattium calcium. You can get mix from pharmacy. Greek salad great. Orange juice and things like ice cream.

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