No heavy lifting is required to conclude that strength training promotes good health. Plus, as a new long-term study finds people who did ~90-120 minutes of strength training weekly had a ~13% lower risk of dying vs. people who did none.
theconversation.com/people-who-l...
theconversation.com
People who lift weights live longer – new study
People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.