In the UK, in a crisis and need someone to speak to?
📞 Breathing Space on 0800 83 85 87 (Via RelayUK 18001 0800 83 85 87)
📞 The Samaritans on 116 123
💬 Txt ‘Shout’ to 85258
📞 NHS24 on 111
🆘 Always call 999 in an emergency
🌍 Outside UK? Go to findahelpline.com for your local service
