Lift Fitness App @liftfitnessapp.bsky.social · 13/10/2026The 8 most protein-dense foods, ranked by protein per 100 kcal: 1. Whey isolate 24.3g 2. Prawns 24.2g 3. Tuna in water 22.4g 4. Cod 22.0g liftgymapp.com #fitness #nutrition 200 2
ryzolabs.bsky.social @ryzolabs.bsky.social · 15/10/2026Great list! Whey isolate truly shines for its high protein content per calorie and excellent bioavailability. blog.ryzolabs.shop/2026/10/how-best… 000 0
